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PROGRAMS
Curious about what you'll experience at Lions Den? Check out our programs!

Functional Program
At Crossfit Lion's Den, we promote safe exercise. That is why our functional program was created to ensure that beginners are learning the proper mechanics and techniques through scaled versions of our more advanced movements. The daily functional program consists of warm-up, skillset, metabolic conditioning, and core

Functional Program
At Crossfit Lion's Den, we promote safe exercise. That is why our functional program was created to ensure that beginners are learning the proper mechanics and techniques through scaled versions of our more advanced movements. The daily functional program consists of warm-up, skillset, metabolic conditioning, and core
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