DEN-STAGRAM
IS CROSSFIT FOR ME?
CrossFit is made up of scalable programs that can be re-shaped to any fitness level, and is achievable for anyone who decides to make a self-commitment to be the best version of themselves. The programs are built by combining movements using body-weight, weightlifting, and robust conditioning elements.
The daily classes typically consist of workouts that are of varying durations and intensities, suitable for a wide range of individuals, from those just looking to get up and move each day, all the way to competitive athletes striving to push themselves to improve their limits; it's all up to you.
CrossFit Lion's Den in Orlando is about more than just fitness of course; it's built on the backbone of community. That socialization element combined with a team mentality is what makes CrossFit arguably one of the best fitness programs on the planet, especially when it comes to accountability which leads to better client retention and less program drop-out.
There are no egos here, we all started at the same place. They only people you'll find in our box are friends to help push you along the way. All we ask is that you show up and show out. Work hard and the rest will take care of itself.
BEGINNERS
EXPERIENCED
At Crossfit Lion's Den in Orlando, we promote safe exercise. That is why our functional program was created to ensure that beginners are learning the proper mechanics and techniques through scaled versions of our more advanced movements. The daily functional program consists of warm-up, skillset, metabolic conditioning, and core
As you progress, and master the mechanics, you will move to a more advanced program of CrossFit where you will be tested at a higher volume, intensity, and complexity. Like the functional program, the advanced programs also consists of warm-up, skillset, metabolic conditioning, and core.​
OUR BOX
The Box = a crossfit gym. It's called a box because it's typically in a warehouse-type space. Instead of seeing the machines you see in a typical gym, you're more likely to see stacks of weights, barbells, pull-up bars and lots of open space. We're located near the airport and East Orlando, as well as Lake Nona.
ADDRESS
7444 Narcoossee Rd, Suite 406
Orlando, FL 32822
OUR COACHES
All of our skilled Orlando coaches are Level 1 Certified or higher and have proven themselves to be committed to serving the community through health and fitness. Click their photo to check out their social accounts.
Rhett Barber
Owner & Coach
With many years of experience in fitness & nutrition, Rhett is the founder of CrossFit Lions Den.
Jomal Whiteside
Owner, Coach
A pro at ring muscle-ups, Jomal is an avid golfer, father, and regular WOD rocker.
Faustino Alvarado
Coach
Once a soccer maven, Faustino has transformed from a cardio-master to a CrossFit beast.
Jenna Pinheiro
Coach
With a history in competitive weightlifting, Jenna is an experienced one-on-one coach and Chipotle connoisseur.
Toni Cuomo-Yokel
Coach
Forever athlete who started out with a soccer passion. Discovered CrossFit, fell in love with the barbell.
Jack Livingston
Coach
A sports medicine student, and cardio master, Jack is a young motivational leader.
