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CrossFit Open 24.1 (CF Lion's Den)

Friday Night Lights

CrossFit Open 24.1 (CF Lion's Den)

Our CrossFit Open 24.1 workout was held at Lion's Den on March 1st. The workout consisted of 21 dumbell snatches followed by 21 burpees over the dumbell. After repeating each arm and 2 sets of burpess, the rep scheme reduced to 15 and then 9. Time cap was 15 mins.

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